Mindfulness is a practical and accessible form of meditation which has been clinically proven to reduce stress and anxiety and improve mood, immunity and resilience. Through cultivating the ability to be more present and more compassionate towards ourselves and others, we find ourselves better able to cope with whatever life throws at us: more focused, resilient and with an increased sense of purpose and wellbeing.
**NEW CLASS** Morning Mindfulness Meditation @ The Detox Kitchen Mortimer Street W1 Fridays, 8am - 8.45am, from 16th September 2016, £10 Book here.
**COMING UP** Introduction to Mindfulness & Mindful Movement A 2hr workshop @ The Detox Kitchen Mortimer Street W1, Sept & Oct 2016 Register interest here.
“You can’t stop the waves but you can learn to surf.” ~ Jon Kabat-Zinn
For more information, or to arrange a taster session, please contact me.